As summer month progressing, I've seen a lot of vegetables gradually make their appearance either in the supermarket or local farmer's market. I always try to get what the season has to offer, as seasonal vegetables will be in abundance, taste better and cost less too.
How could I resist, when Tesco offering globe aubergine for 39 pence each last week. Let just put it as, I bought loads of aubergine. They're so versatile-you can grill, roast, deep fried with batter, stir fry, cook with curry etc etc. The thing is that aubergine really soak out flavor very well.
I know many of you tend to think that cooking aubergine is a hassle-from salting to get rid of it's bitter taste(this will only apply if it's rather old) and require tonnes of cooking oil. Worry not as I introducing you a healthier way of cooking aubergine and yet still tasted as good. A little effort of steaming before frying would actually reduce the consumption of oil during cooking. This recipes is good for vegetarian as well, with a touch of Oriental influence.
How could I resist, when Tesco offering globe aubergine for 39 pence each last week. Let just put it as, I bought loads of aubergine. They're so versatile-you can grill, roast, deep fried with batter, stir fry, cook with curry etc etc. The thing is that aubergine really soak out flavor very well.
I know many of you tend to think that cooking aubergine is a hassle-from salting to get rid of it's bitter taste(this will only apply if it's rather old) and require tonnes of cooking oil. Worry not as I introducing you a healthier way of cooking aubergine and yet still tasted as good. A little effort of steaming before frying would actually reduce the consumption of oil during cooking. This recipes is good for vegetarian as well, with a touch of Oriental influence.
Aubergine with garlic and dark soya sauce
Ingredients (good for 2 persons)
- 1 large globe aubergines about 400gm (cut lengthwise about 2cm thick)
- 2 tbsp cooking oil
- 1 tbsp dark soya sauce
- 2 tbsp light soya sauce
- 2 tbsp of water
- 1/2 tbsp sugar
- 1 tsp of fried garlic bits in oil
- Steam the aubergine in steamer for around 30-40minutes, you should feel it is soft now.
- Heat cooking oil in a pan/wok. Once hot, add in the steamed aubergines and let it soak up the oil. [Typically if we're not steaming, we could easily used up to 5tbsp of oil. ]
- Slowly add a tbsp of water at a time, let it simmer on low heat.
- Then add in light soya sauce, dark soya sauce and sugar and stir to mix. Let it simmer for additional 3minutes.
- Off heat and dish out. Garnish with garlic bits in oil. Serve with rice.